Abhimanyu (Abhi) Ardagh AMFT #151933

I work with people in transition, those navigating change, uncertainty, or a sense that something deeper is calling for attention. Together, we explore patterns shaped by past experiences, the body’s signals, and the stories that shape how you relate to yourself and others. My approach blends somatic awareness, Internal Family Systems, and nature-based reflection to help you move through anxiety, loss, and relational challenges with more curiosity and compassion. This work is about remembering what’s already whole and learning to live from that place with honesty and care.